Meal Ideas for Keto Diets
Wellness January 10, 2020

Meal Ideas for Keto Diets

The ketogenic diet, which is more commonly known as the keto diet, is a diet that focuses on eating low-carb and high-fat foods. This particular way of eating comes with many different health benefits. Not only can it help with weight management, it can also help to manage certain chronic conditions like diabetes and epilepsy. The reduction in carbs with this diet ends up putting the body into a state known as ketosis, which helps the body become more efficient in burning fat for energy.

There are many different keto-friendly recipes that are delicious to eat on a keto diet! This article will look at some different keto-friendly recipes:

1. Keto chicken parmesan

Take chicken breasts and turn them into a pasta classic! Choosing almond flour, which is a low-carb flour choice, the chicken can even be breaded and turned crispy like it’s traditional counterpart. This dish can be enjoyed with a side of steamed vegetables, but if it is preferred to eat it like pasta, enjoy it over some cooked zoodles, which are zucchini noodles that are spiraled to look like spaghetti noodles. When accompanied with sauce and chicken, it almost tastes just like regular spaghetti.

2. Keto mac and cheese

Mac and cheese is an all around favorite and this recipe can be made for the entire family to enjoy! Using cauliflower instead of pasta, this recipe is not only low-carb, but also incredibly healthy for the entire family. The pasta won’t even be missed with all of that cheese that is piled on top of the cauliflower.

3. Keto sheet pan pizza

Just like the chicken parmesan, this recipe also uses almond flour. The crust is made by pulsing together eggs, mozzarella, and almond flour until smooth and then spreading it onto the prepared pan. This makes it so that the pizza doesn’t have to be eaten crustless. Enjoy all the favorite toppings such as pepperoni, sausage, veggies and extra cheese. Traditional pizza surely won’t be missed.

4. Cauliflower crust pizza

If the taste of almond flour isn’t a favorite, another way to make a pizza crust is by using cauliflower. Stir together finely shredded cauliflower, egg, parmesan, and mozzarella. Press the mixture onto a prepared dish and cover with your favorite toppings. Just like the almond flour crust pizza, this can be pepperoni or sausage, chicken, extra cheese, and loads of veggies.

Sticking to a keto diet can be difficult due to the extreme limitation of carbohydrates. Fortunately, finding keto-friendly recipes of family favorites is easy to do! With these recipes, sticking to the diet will be much simpler and will come with many positive benefits.