Tips for Healthy and Beautiful Skin as You Age
Wellness March 27, 2018

Tips for Healthy and Beautiful Skin as You Age

Aging is a natural phenomenon; there’s no escape from the aging process. We live in an age that has a plethora of anti-aging products that are vehemently advertised and guarantee amazing results. There’s no harm in using these products, but the onus lies on whether they actually work. Instead of completely depending on these products, you need to devise your own skincare regime that will keep your skin looking healthy and beautiful even as you age.

As the aging process sets in, every part of the body including the skin bears the brunt of the same. The skin becomes thin, loses fat, and its elasticity; it is no longer firm and smooth as it used to be. Instead of opting for drastic solutions, the secret of looking beautiful even when you are aging is to age gracefully. All you have to do is take the right steps to care for your skin and slow down the process of aging.

If you wish to keep your skin soft and supple while you age, here are some tips that will help you attain your desired goal.

  • Maintain a healthy diet
    The importance of following a balanced diet has always been stressed upon us since our childhood. Ensure that your diet contains fruits and vegetables that are rich in vitamin A, C, and E, selenium, and omega-3 fatty acids since these nutrients improve blood circulation and keep the skin hydrated. Also, add food rich in antioxidants to your diet since it is quite potent in preventing the occurrence of wrinkles, and reduces damage and inflammation which cause wrinkles.
  • Avoid direct sun exposure
    Irrespective of what we are lead to believe, we need sunscreen throughout the year. Direct exposure to the sun can make your skin dry and trigger the appearance of tan lines on the face. Ensure that you invest in an effective sunscreen with the right SPF to prevent damage to the skin.
  • Use moisturizer
    Dry skin speeds up the process of aging; the skin becomes dry, flaky, and more prone to wrinkles. So, it is imperative that we keep our skin moisturized to prevent the signs of aging from becoming more prominent. Thus, invest in a good moisturizer that doesn’t make your skin too oily, since oily skin can give rise to other problems.
  • Drink plenty of water
    As mentioned earlier, it is essential to keep our skin hydrated to prevent the signs of aging from becoming very evident. Water ensures that the skin retains its elasticity and doesn’t become too dry. The skin loses its sheen when it becomes dry. So, to prevent your skin from drying, drink plenty of water throughout the day.
  • Exfoliate
    To maintain healthy and beautiful skin even as you age, it is imperative that you stick to the cleansing, toning, and moisturizing routine. In addition to these, it is imperative that you exfoliate your skin as well. Exfoliation helps you get rid of the dead skin cells and prevents pores from clogging. Regular exfoliation keeps wrinkles and fine lines at bay.
  • Do not smoke
    Smoking is injurious to the health on every level; in addition to affecting the internal organs, it has adverse effects on the skin as well. It damages the collagen and elastin that are responsible for maintaining the elasticity of the skin. Smoking causes uneven skin tones, crow’s feet, age spots, and under-eye bags. So, it’s best to quit the habit if you haven’t already.