Did you ever wonder whether foods have anything to do with anti-aging or not? Well, these two surely have a connection. The overall hype about focusing on anti-aging and eating healthy has given rise to a diet that includes superfoods. Food that is packed with high nutritional value and essential vitamins and minerals is known as a superfood. It is known to have essential nutrients per calorie as compared to other foods. When it comes to anti-aging and keeping your skin healthy and rejuvenated, superfoods can help your skin stay young and glowing.
Read on to know about the top superfoods for anti-aging.
The skin gets damaged due to the harmful UV rays of the sun, thereby causing wrinkles. Eating tomatoes can help ward off such damages. Tomatoes contain lycopene, a pigment that gives tomatoes its rich red color. So, you can add tomatoes to your daily diet as a part of your favourite salad or puree. Moreover, studies show that lycopene is easily absorbed by our skin. So, it is beneficial to apply tomato paste to the face and neck.
Blueberries are considered as USDA’s top Oxygen Radical Absorbance Capacity (ORAC) foods. These foods are highly rich in antioxidant properties, and therefore, help in slowing the effects of aging. Blueberries have high amounts of anthocyanins that protect the body against any cellular damage and are known to prevent numerous health issues.
Including nuts in your balanced diet can help prevent many chronic diseases such as cardiovascular disease and cancer. Nuts comprise polyunsaturated and monounsaturated fats that are both known to reduce the risk of type 2 diabetes and heart diseases. Most of the vascular factors are related to cognition, and therefore, nuts are known to slow down the process of cognitive decline in older people. Keep a box of nuts including almonds, walnuts, peanuts, and pistachios to make way for an easy escape from hunger.
Salmon is packed with omega-3, a good fat that is known to do wonders for the anti-aging skin. Polyunsaturated fatty acids help protect the skin against the harmful sun rays along with repairing damaged skin. Including salmon in your diet keeps cell membrane hydrated, thereby flushing toxins out of the skin and leaves your skin rejuvenated and healthy.
Being one of the most alkalizing foods, lemon is one of the best sources of superfoods for anti-aging. We know that lemon is packed with vitamin C that neutralizes free radicals and produces elastin and collagen, which helps in binding skin cells and giving them a firm look.
Once the pH levels of the body are not spot on, the skin tends to become dry, sensitive, and prone to irritation. So, keeping a good balance of pH levels helps in curbing an irritation-prone skin. Lemons, once metabolized, alkalize the blood and helps in maintain pH levels of the body, which tends get altered due to consumption of caffeine, alcohol, and processed food items.
Apart from these superfoods, you can also try bone broth that is packed with collagen, essential amino acids, and calcium that will give a boost to your skin’s health and keep it young.