Useful Running Tips for Every Age

One of the best cardio exercises, running has a positive effect on every part of the body. According to a research paper published in the Journal of the American Cardiology, running for only five to ten minutes at the speed of 6 miles/hour daily can minimize the risk of life-threatening conditions. Furthermore, it also benefits the mental health by improving your mood and relieving stress. If you are preparing to adopt a running routine soon, then here are some useful tips that can help make your fitness endeavor safer and efficient- Pick the right running shoes Running for beginners in the first few days can be strenuous. Therefore, it is important to invest in running shoes of the right size and design. Wrong running can lead to major leg injuries. Likewise, wear clothes that are made of light and breathable fabrics. Start slow If this is your first attempt towards becoming a runner, then you should take it easy. For example, instead of running right away, initiate your regime with a brisk walk. After a certain distance, get down to running. Do this until your body gets accustomed to the routine. After your body has built an adequate stamina for running, you can gradually let go of the brisk walks.
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Useful Running Tips for Every Age

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Early Symptoms of Dementia

Early Symptoms of Dementia

Contrary to popular beliefs, dementia is not a single disorder; it is an overall term used to describe a wide range of symptoms that are characterized by a severe decline in an individual’s memory or thinking capacity and affects the person’s ability to perform daily activities. People often attribute dementia to old age, which is true to a certain extent; however, not every individual who goes through the aging process develops dementia. The most common types of dementia are Alzheimer’s disease, Vascular dementia, Parkinson’s disease, FrontoTemporal Lobar Degeneration (FTLD), Dementia with Lewy bodies, Huntington’s disease, Alcohol-related dementia (Korsakoff’s syndrome), and Creutzfeldt-Jakob disease. Each of these types of dementia has varying underlying causes. Before dementia can surface completely, certain symptoms emerge that is indicative that the disorder is in progress. The early symptoms of dementia are as follows: Alterations in the short-term memory Dementia is characterized by changes or complete loss of memory. One of the earliest symptoms of dementia is that the individual might experience subtle changes to their short-term memory. This means that the person can remember things that happened years ago but might have difficulty in recalling what he had for lunch. Other symptoms of such alterations to the short-term memory might include forgetting where they left things or struggling to remember why they entered a particular room.
Diagnosis and Treatment Options for Dyskinesia

Diagnosis and Treatment Options for Dyskinesia

Dyskinesia causes uncontrollable, abnormal, and involuntary movements. This neurological disorder can cause minor tics as well as full-body tremors. It has been known to occur among people who are undergoing treatment with long-term neuroleptic medication. Neuroleptic medications are antipsychotic medications that affect dopamine receptors and the central nervous system. Dyskinesia also occurs with the long-term use of drugs such as levodopa, which are required to manage Parkinson’s disease. Brain injury can also cause dyskinesia. Sometimes, dyskinesia can be a standalone condition as well. Depending on the cause, there are the following major types of dyskinesia. Levodopa-induced or Parkinson’s dyskinesia Tremors Dystonia Chorea Tardive or delayed dyskinesia Myoclonus Spasmodic torticollis Ballism Athetosis Stereotypies and tics Common symptoms of dyskinesia Dyskinesia symptoms differ from person to person and also depend on the cause of the disorder. The symptoms can range from mild intensity to severe tremors. The following are some of the common symptoms observed among patients with dyskinesia. Slight involuntary shaking of an arm, a leg, or the head Severe tremors in multiple parts of the body Fidgeting Body swaying involuntarily Head bobbing Restlessness Twitching Wriggling Diagnosis of dyskinesia Diagnosing dyskinesia can be difficult since most of the symptoms are similar to the tremors that occur due to Parkinson’s or any other tic disorder.