Research finds that when an individual follows a low cholesterol diet this reduces an individual’s cholesterol and improves a person’s heart health. The following foods helps to keep the cholesterol low they are foods that reduce the saturated fat in an individual’s your diet:
1. Saturated fats
The following foods that reduce saturated fat in people’s diets are fruits, vegetables, fish, chicken, and preparing more foods that are baked and broiled.
2. Trans fats
The individual should try to eliminate the use of trans fats. So the individual should avoid such foods like fried foods, frozen pizza, margines, and baked goods. Instead the individual should eat more lean meats, nuts, whole grains, and beef.
3. Soluble fiber
Individuals can also increase the use of soluble fiber in there diet. The reason why is because this type of diet reduces the absorption of cholesterol in the bloodstream. It is recommended that people ingest 25 to 30 grams of soluble fiber daily. Some of the foods that have the best amounts of soluble fiber are vegetables, fruits, oats, and dried beans. The most efficient ways to combat high cholesterol is by eating a healthy diet and to try and get some sort of exercise even if it is just walking for 30 minutes a day.
4. Talk to your doctor
Simple dietary changes are often the first line treatment recommended for patients with diagnosed high cholesterol and blood triglycerides. In patients with excessively high LDL cholesterol, doctors may prescribe certain medications (i.e., Repatha and Praluent) to be used in conjunction with a healthy diet and exercise. Talk to your doctor today about making healthy lifestyle choices as well as to find medication (i.e., Repatha) prescription savings with coupons and other discounts.