What to Do Now to Prevent Osteoporosis

Health

March 3, 2021

What to Do Now to Prevent Osteoporosis

It is estimated that 11% of women and 1% of men who are over the age of 65 suffer from osteoporosis. The good news is that osteoporosis is something that can be prevented if you start taking steps ea...

February 11, 2021

5 Food Hacks for Managing Dry Eyes

Dry eyes happen when the tear ducts are not creating an adequate amount of tears to moisten the eyes. Severe dry eye symptoms include a burning or itching of the eye, mucus around the eye, redness, d...

September 16, 2020

The Worst Foods for Breathing Problems

There are various types of conditions such as asthma, chronic allergies, and chronic obstructive pulmonary disease (or COPD) that may hamper breathing and impact a person's day-to-day activities. Ast...

August 27, 2020

Foods to Avoid for Diabetes

Diabetes is a chronic condition that results in the pancreas producing inadequate insulin. While there are medications and treatments to help manage diabetes symptoms, the foods you eat can have a ne...

August 26, 2020

Food Choices to Help Ease Arthritis

Osteoarthritis is a painful condition caused by damage to cartilage around one's bones. This typically results in stiffness, pain, swelling or grating sensations when trying to move affected areas.Ho...

August 26, 2020

Home Remedies for Nasal Congestion

Anything that irritates or inflames your nasal tissue can cause congestion. Infections and allergies are common causes of nasal congestion. Irritants also cause symptoms. In rare cases, congestion re...

August 24, 2020

6 Cholesterol-Friendly Foods

Cholesterol is a fat substance formed in your blood cells which are produced by the liver to make hormones, vitamin D, and fat-dissolving bile acids. Cholesterol also aids food digestion. If...

May 22, 2020

Top 5 Odors that Cause Migraines

Migraines are considered complex headaches that often include multiple systems within the body. In most cases, a migraine is going to be persistent, it is going to affect the neurological system of t...

May 13, 2020

5 Common Warning Signs of Melanoma

Melanoma is the deadliest kind of skin cancer. Up to this point, there are two main factors that have been identified to cause Melanoma: one is the exposure to ultraviolet (UV) radiation from sunligh...

May 4, 2020

5 Migraine Triggering Foods

Migraine headaches are relatively common in our population. According to the Migraine Research Foundation, 12% of the population experience migraines. They tend to run in families and most commonly i...